Now It’s Personal

Defeating Depression

Defeating depression isn't easy. It can leave you feeling isolated, unwanted and alone. However, it doesn't have to be that way! It is claimed that 1 in 4 people suffer from mental illness, but I personally think it is more likely to be every 1 in 2. By making a few small changes every day, I've managed to bring my depression back under my control.


By Emily Reading, ago